Mental health and well-being are essential aspects of our lives that impact our overall happiness and success. Good mental health allows us to handle life’s challenges and maintain positive relationships with those around us. However, for many people, maintaining good mental health can be challenging, especially when faced with stress, trauma, or other life events.
The good news is that there are many resources available to help individuals who are struggling with their mental health. From therapy and support groups to self-help books and online resources, there is a wealth of information and support available to help people find the tools they need to maintain and improve their mental health and well-being.
In this series of resources, we will explore different approaches to mental health and well-being, providing practical information, tips, and guidance to help you maintain and improve your mental health. Whether you’re just starting to explore your mental health or looking for ways to support someone you know, this series of resources will provide you with the information and support you need to take control of your mental health and well-being.
Additional useful contact numbers and resources include:
BOICO
www.boico.org
(08) 9072 1072
Helping Minds
www.helpingminds.org.au
(08) 9427 7100
Carers WA
www.carersaustralia.com.au
1800 242 636
Lifeline
www.lifeline.org.au
13 11 14 (24hrs)
Suicide Call Back Service
1300 659 467
SANE Australia
www.sane.org
1800 187 263
Mental Health Carers Australia
www.mentalhealthcarersaustralia.org.au
1300 554 660
Relationships Australia
Phone: 1300 264 277
www.relationships.com.au
Alcohol and Drug Information Service
1800 198 024
Head to Health has a great list of online resources at:
www.headtohealth.gov.au/service-providers