Foundations of Wellbeing

In these pages, we have gathered a collection of resources to assist you in taking care of your mental and physical wellbeing. Traditionally mental and physical health may have been discussed as separate issues but we now know that they are intrinsically linked. By supporting one – the other is greatly improved. We hope that by accessing these resources you will be able to better understand how to support your wellbeing and find some tools that you can use when you need to.

The importance of investing in your own wellbeing

Mental health versus mental illness

When is it time for me to get help

How to access help

Managing stress

Signs & symptoms of stress

Mindfulness meditation